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John Mannion John Mannion

06-24-2014 4:37 AM

06-24-2014 4:37 AM

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Every 1 min for 6 mins: Push Press Every 1 min for 6 mins: Push Press

Sets

3 Push Press | 85 lbs

Level 4

3 Push Press | 95 lbs

Level 6

3 Push Press | 105 lbs

Level 9

3 Push Press | 110 lbs

Level 11

3 Push Press | 120 lbs

Level 16

3 Push Press | 120 lbs

Level 16

Sets

3 Push Press | 85 lbs

Level 4

3 Push Press | 95 lbs

Level 6

3 Push Press | 105 lbs

Level 9

3 Push Press | 110 lbs

Level 11

3 Push Press | 120 lbs

Level 16

3 Push Press | 120 lbs

Level 16

Result

1905 lbs | Rx'd

Result

1905 lbs | Rx'd

Community

Community

Stats

WOD Count

53rd

Level

-

Avg Power Output

9.5 (ft*lbs)/sec

Training Days

50 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

53rd

Level

18

Avg Power Output

9.5 (ft*lbs)/sec

Training Days

50 (2024)

History

4

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

410 Reps (+18)

Milestone 300

Push Press

186 Reps (+18)

History (4)

History (4)

Every 1 min for 6 mins: Push Press

Every 1 min for 6 mins: Push Press

Every 1 min for 6 mins:
Push Press, 3 reps | 85 lbs
Push Press, 3 reps | 95 lbs
Push Press, 3 reps | 105 lbs
Push Press, 3 reps | 110 lbs
Push Press, 3 reps | 120 lbs
Push Press, 3 reps | 120 lbs

Every 1 min for 6 mins:
Push Press, 3 reps | 85 lbs
Push Press, 3 reps | 95 lbs
Push Press, 3 reps | 105 lbs
Push Press, 3 reps | 110 lbs
Push Press, 3 reps | 120 lbs
Push Press, 3 reps | 120 lbs

Result

1905 lbs | Rx'd 1905 lbs | Rx'd

Level 18 Level 18 53rd WOD 53rd WOD

Every 1 min for 6 mins: Push Press

Every 1 min for 6 mins: Push Press

Every 1 min for 6 mins:
Push Press, 3 reps | 65 lbs
Push Press, 3 reps | 85 lbs
Push Press, 3 reps | 95 lbs
Push Press, 3 reps | 105 lbs
Push Press, 3 reps | 115 lbs
Push Press, 3 reps | 125 lbs

Every 1 min for 6 mins:
Push Press, 3 reps | 65 lbs
Push Press, 3 reps | 85 lbs
Push Press, 3 reps | 95 lbs
Push Press, 3 reps | 105 lbs
Push Press, 3 reps | 115 lbs
Push Press, 3 reps | 125 lbs

Result

1770 lbs | Rx'd 1770 lbs | Rx'd -135 lbs -135 lbs

Level 15 Level 15 60th WOD 60th WOD

Every 1 min for 6 mins: Push Press

Every 1 min for 6 mins: Push Press

Every 1 min for 6 mins:
Push Press, 3 reps | 75 lbs
Push Press, 3 reps | 85 lbs
Push Press, 3 reps | 95 lbs
Push Press, 3 reps | 105 lbs
Push Press, 3 reps | 105 lbs
Push Press, 3 reps | 115 lbs

Every 1 min for 6 mins:
Push Press, 3 reps | 75 lbs
Push Press, 3 reps | 85 lbs
Push Press, 3 reps | 95 lbs
Push Press, 3 reps | 105 lbs
Push Press, 3 reps | 105 lbs
Push Press, 3 reps | 115 lbs

Result

1740 lbs | Rx'd 1740 lbs | Rx'd -30 lbs -30 lbs

Level 15 Level 15 74th WOD 74th WOD

Every 1 min for 6 mins: Push Press

Every 1 min for 6 mins: Push Press

Every 1 min for 6 mins:
Push Press, 3 reps | 75 lbs
Push Press, 3 reps | 75 lbs
Push Press, 3 reps | 85 lbs
Push Press, 3 reps | 85 lbs
Push Press, 3 reps | 95 lbs
Push Press, 3 reps | 95 lbs

Every 1 min for 6 mins:
Push Press, 3 reps | 75 lbs
Push Press, 3 reps | 75 lbs
Push Press, 3 reps | 85 lbs
Push Press, 3 reps | 85 lbs
Push Press, 3 reps | 95 lbs
Push Press, 3 reps | 95 lbs

Result

1530 lbs | Rx'd 1530 lbs | Rx'd -210 lbs -210 lbs

Level 13 Level 13 84th WOD 84th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial

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