Mark Reyes Mark Reyes

06-07-2009 4:02 PM

06-07-2009 4:02 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 225 lbs

Level 42


Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 225 lbs

Level 42


Result

5825 lbs | 225 lbs, 245 lbs, 245 lbs, 225 lbs, and 225 lbs | Rx'd -650 lbs

Result

5825 lbs | 225 lbs, 245 lbs, 245 lbs, 225 lbs, and 225 lbs | Rx'd -650 lbs

Notes

was sore from other WOD's, focused on less weight, but really tried to hold good form

Notes

was sore from other WOD's, focused on less weight, but really tried to hold good form

Community

Community


Stats

WOD Count

40th

Level

67

Work Performed

15,885 ft*lbs (-1,148)

Training Days

33 (2024)

History

16

Stats

WOD Count

40th

Level

67

Work Performed

15,885 ft*lbs (-1,148)

Training Days

33 (2024)

History

16


Movement Progress

Movement Progress

Milestone 1,500

Squat

1,073 Reps (+25)

Milestone 100

Back Squat

65 Reps (+25)

History (16)

History (16)

1 / 16
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