Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 225 lbs
Level 42
Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 225 lbs
Level 42
Result
Result
5825 lbs | 225 lbs, 245 lbs, 245 lbs, 225 lbs, and 225 lbs | Rx'd -650 lbsNotes
was sore from other WOD's, focused on less weight, but really tried to hold good form
Notes
was sore from other WOD's, focused on less weight, but really tried to hold good form
Stats
WOD Count
40th
Level
67
Work Performed
15,885 ft*lbs (-1,148)
Training Days
33 (2024)
History
16
Stats
WOD Count
40th
Level
67
Work Performed
15,885 ft*lbs (-1,148)
Training Days
33 (2024)
History
16
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,073 Reps (+25)Milestone 100
Back Squat
65 Reps (+25)History (16)
History (16)