Moses Gomez Moses Gomez

06-11-2014 4:36 AM

06-11-2014 4:36 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 100 lbs

Level 18


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 105 lbs

Level 22


Sets


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 100 lbs

Level 18


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 105 lbs

Level 22


Result

1190 lbs | Rx'd

Result

1190 lbs | Rx'd

Notes

Really conservative on this, but just trying to keep form correct and slowly get myself back to where I was. I'll get there.

Notes

Really conservative on this, but just trying to keep form correct and slowly get myself back to where I was. I'll get there.

Community

Community


Stats

WOD Count

289th

Level

-

Avg Power Output

5.9 (ft*lbs)/sec

Training Days

44 (2024)

History

2

Stats

WOD Count

289th

Level

21

Avg Power Output

5.9 (ft*lbs)/sec

Training Days

44 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,093 Reps (+12)

Milestone 250

Shoulder Press

64 Reps (+12)

History (2)

History (2)

0 Comments

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