btwb

Megan Allaire Megan Allaire

06-09-2014 5:43 PM

Run 4 mi TT Run 4 mi TT

Intervals
Run, 4 mi | 45:30

Result

45 mins 30 secs | Rx'd ⚡ 5 mins 28 secs

Result

45 mins 30 secs | Rx'd ⚡ 5 mins 28 secs

Notes

3 miles easy last mile faster; 11:33, 11:24, 11:24, 11:07

Notes

3 miles easy last mile faster; 11:33, 11:24, 11:24, 11:07

Community

Stats

WOD Count

719th

Level

Avg Power Output

27.1 (ft*lbs)/sec (+7.8)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

719th

Level

Avg Power Output

27.1 (ft*lbs)/sec (+7.8)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Run

630,000 Meters

Movement Progress

Milestone 650,000

Run

636,078 Meters (+6,437)

History (3)

Run 4 mi TT

Interval
Run, 4 mi | 48:36

Result

48 mins 36 secs | Rx'd 48 mins 36 secs | Rx'd

Level 28 Level 28 704th WOD 704th WOD

Run 4 mi TT

Interval
Run, 4 mi | 50:58

Result

50 mins 58 secs | Rx'd 50 mins 58 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 26 Level 26 706th WOD 706th WOD

Run 4 mi TT

Intervals
Run, 4 mi | 45:30

Result

45 mins 30 secs | Rx'd 45 mins 30 secs | Rx'd ⚡5 mins 28 secs ⚡5 mins 28 secs

Level 32 Level 32 719th WOD 719th WOD

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