btwb

Megan Allaire Megan Allaire

04-01-2014 9:08 PM

Run 4 mi TT Run 4 mi TT

Interval
Run, 4 mi | 48:36

Result

48 mins 36 secs | Rx'd

Result

48 mins 36 secs | Rx'd

Notes

1 mile warm-up(easy)-2 mile fartlek (3 min hard/2 min slow)- 1 mile cool down

Notes

1 mile warm-up(easy)-2 mile fartlek (3 min hard/2 min slow)- 1 mile cool down

Community

Stats

WOD Count

704th

Level

Avg Power Output

22.2 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

704th

Level

Avg Power Output

22.2 (ft*lbs)/sec

Training Days

12 (2024)

History

Movement Progress

Milestone 550,000

Run

537,325 Meters (+6,437)

History (3)

Run 4 mi TT

Interval
Run, 4 mi | 48:36

Result

48 mins 36 secs | Rx'd 48 mins 36 secs | Rx'd

Level 28 Level 28 704th WOD 704th WOD

Run 4 mi TT

Interval
Run, 4 mi | 50:58

Result

50 mins 58 secs | Rx'd 50 mins 58 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 26 Level 26 706th WOD 706th WOD

Run 4 mi TT

Intervals
Run, 4 mi | 45:30

Result

45 mins 30 secs | Rx'd 45 mins 30 secs | Rx'd ⚡5 mins 28 secs ⚡5 mins 28 secs

Level 32 Level 32 719th WOD 719th WOD

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