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Marko Cantero Marko Cantero

06-09-2014 6:57 PM

06-09-2014 6:57 PM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

Sets

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

Result

4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd

Result

4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd

Community

Community

Stats

WOD Count

26th

Level

39

Training Days

7 (2024)

History

6

Stats

WOD Count

26th

Level

39

Training Days

7 (2024)

History

6

Movement Progress

Movement Progress

Milestone 750

Squat

329 Reps (+25)

Milestone 100

Back Squat

60 Reps (+25)

History (6)

History (6)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs

Sets
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs
Back Squat, 5 reps | 190 lbs

Result

4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd

Level 39 Level 39 26th WOD 26th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs

Sets
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs

Result

4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 125 lbs 125 lbs

Level 42 Level 42 38th WOD 38th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs

Sets
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 250 lbs 250 lbs

Level 50 Level 50 80th WOD 80th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 205 lbs
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 265 lbs
5 Back Squats | 285 lbs

Sets
5 Back Squats | 205 lbs
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 265 lbs
5 Back Squats | 285 lbs

Result

6125 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd 6125 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd ⚡1000 lbs ⚡1000 lbs

Level 74 Level 74 2204th WOD 2204th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 165 lbs
5 Back Squats | 185 lbs
5 Back Squats | 195 lbs
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs

Sets
5 Back Squats | 165 lbs
5 Back Squats | 185 lbs
5 Back Squats | 195 lbs
5 Back Squats | 205 lbs
5 Back Squats | 215 lbs

Result

4825 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 4825 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd -1300 lbs -1300 lbs

Level 41 Level 41 3580th WOD 3580th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 135 lbs
5 Back Squats | 185 lbs
5 Back Squats | 205 lbs
5 Back Squats | 225 lbs
5 Back Squats | 235 lbs

Sets
5 Back Squats | 135 lbs
5 Back Squats | 185 lbs
5 Back Squats | 205 lbs
5 Back Squats | 225 lbs
5 Back Squats | 235 lbs

Result

4925 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd 4925 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd 100 lbs 100 lbs

Level 43 Level 43 3624th WOD 3624th WOD

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