btwb

Megan Allaire Megan Allaire

06-02-2014 7:13 PM

Run 5 mi TT Run 5 mi TT

Interval
Run, 5 mi | 58:48

Result

58 mins 48 secs | Rx'd ⚡ 26 secs

Result

58 mins 48 secs | Rx'd ⚡ 26 secs

Notes

4 miles at a comfortable pace then last mile faster; 11:51, 11:51, 11:48, 11:51, 11:26

Notes

4 miles at a comfortable pace then last mile faster; 11:51, 11:51, 11:48, 11:51, 11:26

Community

Stats

WOD Count

717th

Level

Avg Power Output

24.5 (ft*lbs)/sec (+0.5)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

717th

Level

Avg Power Output

24.5 (ft*lbs)/sec (+0.5)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 630,000

Run

623,204 Meters (+8,047)

History (4)

Run 5 mi TT

Interval
Run, 5 mi | 64:49

Result

64 mins 49 secs | Rx'd 64 mins 49 secs | Rx'd

Level 22 Level 22 708th WOD 708th WOD

Run 5 mi TT

Interval
Run, 5 mi | 60:54

Result

60 mins 54 secs | Rx'd 60 mins 54 secs | Rx'd 3 mins 55 secs 3 mins 55 secs

Level 24 Level 24 710th WOD 710th WOD

Run 5 mi TT

Interval
Run, 5 mi | 59:14

Result

59 mins 14 secs | Rx'd 59 mins 14 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 28 Level 28 712th WOD 712th WOD

Run 5 mi TT

Interval
Run, 5 mi | 58:48

Result

58 mins 48 secs | Rx'd 58 mins 48 secs | Rx'd ⚡26 secs ⚡26 secs

Level 28 Level 28 717th WOD 717th WOD

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