btwb

Megan Allaire Megan Allaire

04-08-2014 1:21 AM

Run 5 mi TT Run 5 mi TT

Interval
Run, 5 mi | 64:49

Result

64 mins 49 secs | Rx'd

Result

64 mins 49 secs | Rx'd

Notes

1 mile warm-up(easy)- 3 mile fartlek (3 min hard/2 min slow)- 1 mile cool down

Notes

1 mile warm-up(easy)- 3 mile fartlek (3 min hard/2 min slow)- 1 mile cool down

Community

Stats

WOD Count

708th

Level

Avg Power Output

18.3 (ft*lbs)/sec

Training Days

16 (2024)

History

Stats

WOD Count

708th

Level

Avg Power Output

18.3 (ft*lbs)/sec

Training Days

16 (2024)

History

Movement Progress

Milestone 570,000

Run

566,486 Meters (+8,047)

History (4)

Run 5 mi TT

Interval
Run, 5 mi | 64:49

Result

64 mins 49 secs | Rx'd 64 mins 49 secs | Rx'd

Level 22 Level 22 708th WOD 708th WOD

Run 5 mi TT

Interval
Run, 5 mi | 60:54

Result

60 mins 54 secs | Rx'd 60 mins 54 secs | Rx'd 3 mins 55 secs 3 mins 55 secs

Level 24 Level 24 710th WOD 710th WOD

Run 5 mi TT

Interval
Run, 5 mi | 59:14

Result

59 mins 14 secs | Rx'd 59 mins 14 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 28 Level 28 712th WOD 712th WOD

Run 5 mi TT

Interval
Run, 5 mi | 58:48

Result

58 mins 48 secs | Rx'd 58 mins 48 secs | Rx'd ⚡26 secs ⚡26 secs

Level 28 Level 28 717th WOD 717th WOD

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