John Duncan John Duncan

05-28-2014 3:07 AM

05-28-2014 3:07 AM


Shoulder Press : 3 Rep Max Shoulder Press : 3 Rep Max

Sets


3 Shoulder Press | 145 lbs

Level 72


Sets


3 Shoulder Press | 145 lbs

Level 72


Result

435 lbs | 145 lbs | Rx'd 30 lbs

Result

435 lbs | 145 lbs | Rx'd 30 lbs

Notes

5/28/2014

Notes

5/28/2014

Community

Community


Stats

WOD Count

701st

Level

73

Work Performed

922 ft*lbs (+63)

Training Days

12 (2024)

History

2

Workout

Personal Record

Shoulder Press PR

3 @ 145 lbs 💣

Stats

WOD Count

701st

Level

73

Work Performed

922 ft*lbs (+63)

Training Days

12 (2024)

History

2

Workout

Personal Record

Shoulder Press PR

3 @ 145 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 3,750

Shoulder-to-Overhead

3,587 Reps (+3)

Milestone 250

Shoulder Press

180 Reps (+3)

History (2)

History (2)

0 Comments

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