3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 30, 2021 10:15 AM
387 reps | Rx'd
Level 96
303rd WOD
November 30, 2021 10:15 AM
387 reps | Rx'd
Level 96
303rd WOD
November 30, 2021 10:15 AM
387 reps | Rx'd
Level 96
303rd WOD
Result
Result
387 reps | Rx'd -46 repsStats
WOD Count
303rd
Level
96
Training Days
22 (2024)
History
2
Stats
WOD Count
303rd
Level
96
Training Days
22 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,107 Reps (+0)Milestone 2,750
Box Jump
2,292 Reps (+0)Milestone 7,500
Squat
7,168 Reps (+0)Milestone 3,000
Wall Ball
2,614 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,219 Reps (+0)Milestone 1,100
Push Press
914 Reps (+0)Milestone 450
Sumo Deadlift High Pull
372 Reps (+0)History (2)
History (2)
