3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 4, 2017 11:34 AM
433 reps | 145, 144, and 144 reps | Rx'd
Level 99
177th WOD
Result
Result
433 reps | 145, 144, and 144 reps | Rx'dStats
WOD Count
177th
Level
99
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
177th
Level
99
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
990 Reps (+39)Milestone 1,750
Box Jump
1,266 Reps (+111)Milestone 5,000
Squat
4,386 Reps (+78)Milestone 2,000
Wall Ball
1,679 Reps (+78)Milestone 1,500
Shoulder-to-Overhead
1,256 Reps (+118)Milestone 500
Push Press
472 Reps (+118)Milestone 350
Sumo Deadlift High Pull
282 Reps (+87)History (2)
History (2)
