Kenzie Groot Kenzie Groot

11-29-2021 8:08 AM

11-29-2021 8:08 AM


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


5 Bench Press | 45 lbs

Level 5


5 Bench Press | 55 lbs

Level 8


5 Bench Press | 65 lbs

Level 16


Sets


5 Bench Press | 45 lbs

Level 5


5 Bench Press | 55 lbs

Level 8


5 Bench Press | 65 lbs

Level 16


Result

825 lbs | 45 lbs, 55 lbs, and 65 lbs | Rx'd -475 lbs

Result

825 lbs | 45 lbs, 55 lbs, and 65 lbs | Rx'd -475 lbs

Notes

Deload week

Notes

Deload week

Community

Community


Stats

WOD Count

888th

Level

-

Work Performed

1,365 ft*lbs (-787)

Training Days

102 (2024)

History

2

Stats

WOD Count

888th

Level

20

Work Performed

1,365 ft*lbs (-787)

Training Days

102 (2024)

History

2


Movement Progress

Movement Progress

Milestone 400

Bench Press

325 Reps (+15)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kenzie Groot. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kenzie Groot. start your free trial