Screen shot 2016 01 26 at 1.23.27 pm
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  • Workout icon width 15 Chipper: Echo Bike Calories, Box Jumps, Air Squats and 2 more

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  • Workout icon width 15 3 RFT: 400 m, Pull-ups and Push Jerks

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  • Personal record icon width 15 Back Squat : 5-5-5-5-5

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Feb | 1

  • Workout icon width 15 "FGB Style" - Toes-to-bars, Row Calories, Double Unders and 2 more

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  • Workout icon width 15 Single Arm Kettlebell Push Press : 10-10-10
  • Workout icon width 15 Split Jerk : 3-3-2-2-1-1-1

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  • Workout icon width 15 3 RFT: Thrusters, Sumo Deadlift High-pulls and Ring Muscle-ups

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  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Burpees and Box Jumps
  • Workout icon width 15 Row : 3x 500 m

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  • Workout icon width 15 4 RFT: Double Kettlebell Front Rack Lunges, Push-ups, Ring Rows and Double Kettlebell Shoulder-to-Overheads

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  • Workout icon width 15 FT: Double Unders, Wall Balls, Burpees and 12 more

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  • Workout icon width 15 4 RFT: Echo Bike Calories, Chest-to-bar Pull-ups and Deadlifts

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  • Workout icon width 15 3 RFT: 400 m, Toes-to-bars and Shoulder-to-Overheads

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  • Workout icon width 15 AMRAP 1 min w/ Buy-in: Double Unders and Double Dumbbell Snatches

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  • Workout icon width 15 Every 3 mins for 18 mins: Front Squats and Thrusters
  • Workout icon width 15 3 RFT: Bulgarian Split Squats and Dumbbell Tricep Roll Backs

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Mar | 1

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