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  • Workout icon width 15 21-15-9: Power Cleans, Push Jerks and Row Calories

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  • Workout icon width 15 AMRAP 10 mins: Assault Bike Calories and Single Dumbbell Overhead Squats
  • Workout icon width 15 AMRAP 10 mins: Rows and Dumbbell Snatches

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  • Workout icon width 15 6 RFT: Burpee Box Jump Overs and Muscle-ups

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  • Workout icon width 15 Mr. Joshua

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  • Workout icon width 15 FT: Toes To Rings, Back Squats and Double Unders

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