Screen shot 2016 01 26 at 1.23.27 pm
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  • Workout icon width 15 Every 2 mins for 8 mins: Muscle Cleans and Push Press
  • Workout icon width 15 Every 2 mins for 8 mins: Power Cleans and Push Jerks
  • Workout icon width 15 Every 2 mins for 8 mins: Clean & Jerks

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  • Workout icon width 15 Chipper: GHD Sit-ups, Farmers Carries, Kettlebell Swings and 6 more

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  • Workout icon width 15 Chipper: Echo Bike Calories, Double Unders, Power Cleans and 3 more
  • Workout icon width 15 Fran

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  • Workout icon width 15 Row 2000 m TT

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  • Workout icon width 15 Front Squat : 3-3-3-2-2-1
  • Personal record icon width 15 Thruster : 21-15-9
  • Workout icon width 15 Thruster : 21-15-9

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  • Workout icon width 15 5 RFT: Hang Power Cleans and Burpee Box Jump Overs

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  • Workout icon width 15 Diane
  • Workout icon width 15 21-15-9: Push Press and Kettlebell Swings

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Dec | 1

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