May 21, 2014 10:00 PM
7 rounds + 12 Box Jumps + 4 Thrusters | 184 reps | Rx'd
Level 89
404th WOD
Result
Result
7 rounds + 12 Box Jumps + 4 Thrusters | 184 reps | Rx'dNotes
Redemption. New Zone idea. Felt good today. I'll try it for a week and see how it goes.
Notes
Redemption. New Zone idea. Felt good today. I'll try it for a week and see how it goes.
Stats
WOD Count
404th
Level
89
Avg Power Output
132.0 (ft*lbs)/sec
Training Days
62 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
404th
Level
89
Avg Power Output
132.0 (ft*lbs)/sec
Training Days
62 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5.5 rounds
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,899 Reps (+42)Milestone 3,750
Box Jump
3,597 Reps (+96)Milestone 12,500
Squat
10,363 Reps (+46)Milestone 2,500
Thruster
2,403 Reps (+46)History (2)
History (2)
