October 21, 2014 4:28 AM
7 rounds | 168 reps | Rx'd
Level 78
456th WOD
Result
Result
7 rounds | 168 reps | Rx'd -0.556 roundsNotes
Died too early. If you want 8 rounds, you have to get the first 5 in 1:20 per and hold on as long as possible.
Notes
Died too early. If you want 8 rounds, you have to get the first 5 in 1:20 per and hold on as long as possible.
Stats
WOD Count
456th
Level
78
Avg Power Output
121.7 (ft*lbs)/sec (-10.3)
Training Days
100 (2024)
History
2
Stats
WOD Count
456th
Level
78
Avg Power Output
121.7 (ft*lbs)/sec (-10.3)
Training Days
100 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
5.5 rounds
Milestone Reached
Box Jump
3,750 Reps
Milestone Reached
Thruster
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,128 Reps (+42)Milestone 4,250
Box Jump
3,801 Reps (+84)Milestone 12,500
Squat
11,046 Reps (+42)Milestone 2,750
Thruster
2,515 Reps (+42)History (2)
History (2)
