btwb

Josh Candelaria Josh Candelaria

11-26-2010 5:35 AM

AMRAP 12 mins: 400 m and Deadlifts AMRAP 12 mins: 400 m and Deadlifts

5 rounds of:
400 m Runs
5 Deadlifts 241 lbs
plus a partial round of:
400 m Runs
0 Deadlifts 241 lbs

Result

5.5 rounds | 241 lbs | Rx'd

Result

5.5 rounds | 241 lbs | Rx'd

Community

Stats

WOD Count

109th

Level

Avg Power Output

≈ 22.6 (ft*lbs)/sec

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

109th

Level

Avg Power Output

≈ 22.6 (ft*lbs)/sec

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 130,000

Run

124,467 Meters (+2,400)

Milestone 400

Deadlift

289 Reps (+25)

History (2)

AMRAP 12 mins: 400 m and Deadlifts

5 rounds of:
400 m Runs
5 Deadlifts 241 lbs
plus a partial round of:
400 m Runs
0 Deadlifts 241 lbs

Result

5.5 rounds | 241 lbs | Rx'd 5.5 rounds | 241 lbs | Rx'd

Level 93 Level 93 109th WOD 109th WOD

AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts

with lbs weight vest

12:00 AMRAP:
Run, 400 m
5 Deadlifts

with lbs weight vest

Result

5 rounds + 25 m | Rx'd 5 rounds + 25 m | Rx'd -0.469 rounds -0.469 rounds

Level 78 Level 78 435th WOD 435th WOD

1 / 2