12:00 AMRAP:
Run, 400 m
5 Deadlifts
with lbs weight vest
12:00 AMRAP:
Run, 400 m
5 Deadlifts
with lbs weight vest
November 11, 2014 7:30 AM
5 rounds + 25 m | Rx'd
Level 78
435th WOD
Result
Result
5 rounds + 25 m | Rx'd -0.469 roundsNotes
After yesterday's WODS, body weight squat / row and Grace, my legs were gone. DLs 275 - had to break up round 4 and 5.
Notes
After yesterday's WODS, body weight squat / row and Grace, my legs were gone. DLs 275 - had to break up round 4 and 5.
Stats
WOD Count
435th
Level
78
Avg Power Output
84.3 (ft*lbs)/sec (+61.7)
Training Days
143 (2024)
History
2
Stats
WOD Count
435th
Level
78
Avg Power Output
84.3 (ft*lbs)/sec (+61.7)
Training Days
143 (2024)
History
2
Achievements
Achievements
Milestone Reached
Run
330,000 Meters
Movement Progress
Movement Progress
Milestone 350,000
Run
331,269 Meters (+2,025)Milestone 2,200
Deadlift
1,918 Reps (+25)History (2)
History (2)
