3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
May 5, 2014 11:43 PM
0 secs | Rx'd
31st WOD
Result
Result
0 secs | Rx'dNotes
1st muscle-up afterwards!
Notes
1st muscle-up afterwards!
Stats
WOD Count
31st
Level
-
Work Performed
≈ 8,313 ft*lbs (+45)
Training Days
12 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
31st
Level
-
Work Performed
≈ 8,313 ft*lbs (+45)
Training Days
12 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
190 Reps (+15)Milestone 100
Dip
61 Reps (+18)History (7)
History (7)
