3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
April 23, 2014 4:37 AM
Completed | Rx'd
21st WOD
Result
Result
Completed | Rx'dStats
WOD Count
21st
Work Performed
≈ 8,268 ft*lbs
Training Days
8 (2024)
History
7
Stats
WOD Count
21st
Level
Work Performed
≈ 8,268 ft*lbs
Training Days
8 (2024)
History
7
Movement Progress
Movement Progress
Milestone 250
Pull-up
175 Reps (+15)Milestone 50
Dip
43 Reps (+18)History (7)
History (7)
