btwb

Josh Candelaria Josh Candelaria

04-29-2014 10:59 AM

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Refuse to count this one. Scott Melendez and I were easily running a little over 6 min mile pace where, by the skin of my teeth, I escaped meeting my Maker on campus avenue. After my little incident my run seemed to fall apart. Interesting evening...

Notes

Community

Stats

WOD Count

343rd

Work Performed

149,854 ft*lbs

Training Days

67 (2024)

History

Stats

WOD Count

343rd

Level

Work Performed

149,854 ft*lbs

Training Days

67 (2024)

History

Movement Progress

Milestone 290,000

Run

288,729 Meters (+5,000)

History (12)

Run 5 km TT

5000 m Runs

Result

25 mins 50 secs | Rx'd 25 mins 50 secs | Rx'd

Level 42 Level 42 1st WOD 1st WOD

Run 5 km TT

5000 m Runs

Result

24 mins 3 secs | Rx'd 24 mins 3 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 58 Level 58 30th WOD 30th WOD

Run 5 km TT

5000 m Runs

Result

23 mins 30 secs | Rx'd 23 mins 30 secs | Rx'd 33 secs 33 secs

Level 64 Level 64 61st WOD 61st WOD

Run 5 km TT

5000 m Runs

Result

24 mins | Rx'd 24 mins | Rx'd 30 secs 30 secs

Level 60 Level 60 108th WOD 108th WOD

Run 5 km TT

5000 m Runs

Result

26 mins 13 secs | Rx'd 26 mins 13 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 40 Level 40 111th WOD 111th WOD

Run 5 km TT

5000 m Runs

Result

24 mins | Rx'd 24 mins | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 60 Level 60 159th WOD 159th WOD

Run 5 km TT

5000 m Runs

Result

22 mins 8 secs | Not Rx'd 22 mins 8 secs | Not Rx'd 1 min 52 secs | Not Rx'd 1 min 52 secs | Not Rx'd

163rd WOD 163rd WOD

Run 5 km TT

Intervals
Run, 5 km | 0:00

Result

0 secs | Rx'd 0 secs | Rx'd 22 mins 8 secs | Rx'd 22 mins 8 secs | Rx'd

204th WOD 204th WOD

Run 5 km TT

Intervals
Run, 5 km | 0:00

Result

0 secs | Rx'd 0 secs | Rx'd 0 secs 0 secs

233rd WOD 233rd WOD

Run 5 km TT

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

343rd WOD 343rd WOD

Run 5 km TT

Intervals
Row, 5 km | 19:46

Result

19 mins 46 secs | Rx'd 19 mins 46 secs | Rx'd

Level 94 Level 94 417th WOD 417th WOD

Run 5 km TT

Intervals
Run, 5 km | 0:00

Result

0 secs | Rx'd 0 secs | Rx'd 19 mins 46 secs 19 mins 46 secs

532nd WOD 532nd WOD

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