Interval : rest 1 min
Row, 1 min | 333 m
Row, 1 min | 326 m
Row, 1 min | 325 m
Row, 1 min | 327 m
Interval : rest 1 min
Row, 1 min | 333 m
Row, 1 min | 326 m
Row, 1 min | 325 m
Row, 1 min | 327 m
Result
Result
1311 m | Rx'd ⚡ 7 mNotes
Started off with 24 meters more than the first round last time we did it. Changed everything! Did this about 20 minutes after 40 minutes of hang & power squat snatches. Solid stuff.
Notes
Started off with 24 meters more than the first round last time we did it. Changed everything! Did this about 20 minutes after 40 minutes of hang & power squat snatches. Solid stuff.
Stats
WOD Count
2064th
Level
92
Work Performed
80,809 ft*lbs (+1,256)
Training Days
75 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2064th
Level
92
Work Performed
80,809 ft*lbs (+1,256)
Training Days
75 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 190,000
Row
187,691 Meters (+1,311)History (3)
History (3)