Jeremy Kinnick Jeremy Kinnick

04-29-2014 4:40 PM

04-29-2014 4:40 PM


Row : 4x 1 min, rest 1 min Row : 4x 1 min, rest 1 min

Interval : rest 1 min
Row, 1 min | 333 m
Row, 1 min | 326 m
Row, 1 min | 325 m
Row, 1 min | 327 m

Interval : rest 1 min
Row, 1 min | 333 m
Row, 1 min | 326 m
Row, 1 min | 325 m
Row, 1 min | 327 m

Result

1311 m | Rx'd 7 m

Result

1311 m | Rx'd 7 m

Notes

Started off with 24 meters more than the first round last time we did it. Changed everything! Did this about 20 minutes after 40 minutes of hang & power squat snatches. Solid stuff.

Notes

Started off with 24 meters more than the first round last time we did it. Changed everything! Did this about 20 minutes after 40 minutes of hang & power squat snatches. Solid stuff.

Community

Community


Stats

WOD Count

2064th

Level

92

Work Performed

80,809 ft*lbs (+1,256)

Training Days

75 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2064th

Level

92

Work Performed

80,809 ft*lbs (+1,256)

Training Days

75 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 190,000

Row

187,691 Meters (+1,311)

History (3)

History (3)

0 Comments

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