Sets
1 1 Hang Power Clean + 2 Front Squat | 210 lbs
1 1 Hang Power Clean + 2 Front Squat | 210 lbs
1 1 Hang Power Clean + 2 Front Squat | 210 lbs
1 1 Hang Power Clean + 2 Front Squat | 220 lbs
1 1 Hang Power Clean + 2 Front Squat | 220 lbs
1 1 Hang Power Clean + 2 Front Squat | 220 lbs
1 1 Hang Power Clean + 2 Front Squat | 230 lbs
1 1 Hang Power Clean + 2 Front Squat | 230 lbs
1 1 Hang Power Clean + 2 Front Squat | 230 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 Power Clean + 2 Jerk | 210 lbs
1 Power Clean + 2 Jerk | 210 lbs
1 Power Clean + 2 Jerk | 210 lbs
1 Power Clean + 2 Jerk | 220 lbs
1 Power Clean + 2 Jerk | 220 lbs
1 Power Clean + 2 Jerk | 220 lbs
1 Power Clean + 2 Jerk | 230 lbs
1 Power Clean + 2 Jerk | 230 lbs
1 Power Clean + 2 Jerk | 230 lbs
1 Power Clean + 2 Jerk | 240 lbs
Sets
1 1 Hang Power Clean + 2 Front Squat | 210 lbs
1 1 Hang Power Clean + 2 Front Squat | 210 lbs
1 1 Hang Power Clean + 2 Front Squat | 210 lbs
1 1 Hang Power Clean + 2 Front Squat | 220 lbs
1 1 Hang Power Clean + 2 Front Squat | 220 lbs
1 1 Hang Power Clean + 2 Front Squat | 220 lbs
1 1 Hang Power Clean + 2 Front Squat | 230 lbs
1 1 Hang Power Clean + 2 Front Squat | 230 lbs
1 1 Hang Power Clean + 2 Front Squat | 230 lbs
1 1 Hang Power Clean + 2 Front Squat | 240 lbs
1 Power Clean + 2 Jerk | 210 lbs
1 Power Clean + 2 Jerk | 210 lbs
1 Power Clean + 2 Jerk | 210 lbs
1 Power Clean + 2 Jerk | 220 lbs
1 Power Clean + 2 Jerk | 220 lbs
1 Power Clean + 2 Jerk | 220 lbs
1 Power Clean + 2 Jerk | 230 lbs
1 Power Clean + 2 Jerk | 230 lbs
1 Power Clean + 2 Jerk | 230 lbs
1 Power Clean + 2 Jerk | 240 lbs
April 27, 2014 8:33 PM
4440 lbs | 210 lbs, 210 lbs, 210 lbs, 220 lbs, 220 lbs, 220 lbs, 230 lbs, 230 lbs, 230 lbs, 240 lbs, 210 lbs, 210 lbs, 210 lbs, 220 lbs, 220 lbs, 220 lbs, 230 lbs, 230 lbs, 230 lbs, and 240 lbs | Rx'd
619th WOD
Result
Result
4440 lbs | 210 lbs, 210 lbs, 210 lbs, 220 lbs, 220 lbs, 220 lbs, 230 lbs, 230 lbs, 230 lbs, 240 lbs, 210 lbs, 210 lbs, 210 lbs, 220 lbs, 220 lbs, 220 lbs, 230 lbs, 230 lbs, 230 lbs, and 240 lbs | Rx'd ⚡ 160 lbsNotes
hang squat clean felt great. legs feel strong. Push jerk felt ok. started 5 pounds heavier than last week, and ended 5 pounds heavier.
Notes
hang squat clean felt great. legs feel strong. Push jerk felt ok. started 5 pounds heavier than last week, and ended 5 pounds heavier.
Stats
WOD Count
619th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
619th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,216 Reps (+10)Milestone 1,750
Power Clean
1,689 Reps (+10)Milestone 750
Clean & Jerk
629 Reps (+10)Milestone 4,750
Shoulder-to-Overhead
4,696 Reps (+10)Milestone 1,900
Jerk
1,772 Reps (+10)History (2)
History (2)
