Sets
1 1 Hang Power Clean + 2 Front Squat | 205 lbs
1 1 Hang Power Clean + 2 Front Squat | 205 lbs
1 1 Hang Power Clean + 2 Front Squat | 205 lbs
1 1 Hang Power Clean + 2 Front Squat | 205 lbs
1 1 Hang Power Clean + 2 Front Squat | 205 lbs
1 1 Hang Power Clean + 2 Front Squat | 215 lbs
1 1 Hang Power Clean + 2 Front Squat | 215 lbs
1 1 Hang Power Clean + 2 Front Squat | 225 lbs
1 1 Hang Power Clean + 2 Front Squat | 225 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 Power Clean + 2 Jerk | 205 lbs
1 Power Clean + 2 Jerk | 205 lbs
1 Power Clean + 2 Jerk | 205 lbs
1 Power Clean + 2 Jerk | 205 lbs
1 Power Clean + 2 Jerk | 205 lbs
1 Power Clean + 2 Jerk | 215 lbs
1 Power Clean + 2 Jerk | 215 lbs
1 Power Clean + 2 Jerk | 225 lbs
1 Power Clean + 2 Jerk | 225 lbs
1 Power Clean + 2 Jerk | 235 lbs
Sets
1 1 Hang Power Clean + 2 Front Squat | 205 lbs
1 1 Hang Power Clean + 2 Front Squat | 205 lbs
1 1 Hang Power Clean + 2 Front Squat | 205 lbs
1 1 Hang Power Clean + 2 Front Squat | 205 lbs
1 1 Hang Power Clean + 2 Front Squat | 205 lbs
1 1 Hang Power Clean + 2 Front Squat | 215 lbs
1 1 Hang Power Clean + 2 Front Squat | 215 lbs
1 1 Hang Power Clean + 2 Front Squat | 225 lbs
1 1 Hang Power Clean + 2 Front Squat | 225 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 Power Clean + 2 Jerk | 205 lbs
1 Power Clean + 2 Jerk | 205 lbs
1 Power Clean + 2 Jerk | 205 lbs
1 Power Clean + 2 Jerk | 205 lbs
1 Power Clean + 2 Jerk | 205 lbs
1 Power Clean + 2 Jerk | 215 lbs
1 Power Clean + 2 Jerk | 215 lbs
1 Power Clean + 2 Jerk | 225 lbs
1 Power Clean + 2 Jerk | 225 lbs
1 Power Clean + 2 Jerk | 235 lbs
April 19, 2014 5:40 PM
4280 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, 225 lbs, 225 lbs, 235 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd
607th WOD
Result
Result
4280 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, 225 lbs, 225 lbs, 235 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'dNotes
started 10 pounds heavier and ended 10 pounds heavier
Notes
started 10 pounds heavier and ended 10 pounds heavier
Stats
WOD Count
607th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
61 (2024)
History
2
Stats
WOD Count
607th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
61 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,182 Reps (+10)Milestone 1,750
Power Clean
1,655 Reps (+10)Milestone 750
Clean & Jerk
619 Reps (+10)Milestone 4,750
Shoulder-to-Overhead
4,620 Reps (+10)Milestone 1,900
Jerk
1,716 Reps (+10)History (2)
History (2)
