15:00 AMRAP:
9 Pull-ups
9 Push Jerks, 75 lbs
9 Barbell Lunges, 75 lbs
9 Lateral Burpee (Over Barbell)s
15:00 AMRAP:
9 Pull-ups
9 Push Jerks, 75 lbs
9 Barbell Lunges, 75 lbs
9 Lateral Burpee (Over Barbell)s
April 25, 2014 6:43 PM
4 rounds + 9 Pull-ups + 9 Push Jerks + 9 Barbell Lunges + 8 Lateral Burpee (Over Barbell)s | 179 reps | Rx'd
Level 85
682nd WOD
Result
Result
4 rounds + 9 Pull-ups + 9 Push Jerks + 9 Barbell Lunges + 8 Lateral Burpee (Over Barbell)s | 179 reps | Rx'dNotes
Wanted 5 rounds. Finished 5 at 15:08. Was one burpee shy, lame. Went 1st & last round pu's unbroken, rest 5-4. pj's were unbroken 1-3 then 6-3. Lunges unbroken. Burpees slow.
Notes
Wanted 5 rounds. Finished 5 at 15:08. Was one burpee shy, lame. Went 1st & last round pu's unbroken, rest 5-4. pj's were unbroken 1-3 then 6-3. Lunges unbroken. Burpees slow.
Stats
WOD Count
682nd
Level
85
Avg Power Output
≈ 41.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
682nd
Level
85
Avg Power Output
≈ 41.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,882 Reps (+44)Milestone 5,000
Pull-up
4,656 Reps (+45)Milestone 2,400
Lunge
2,240 Reps (+45)Milestone 3,500
Shoulder-to-Overhead
3,457 Reps (+45)Milestone 1,300
Jerk
1,163 Reps (+45)History (1)
History (1)
