4 rounds + 9 Pull-ups + 9 Push Jerks + 9 Barbell Lunges + 8 Lateral Burpee (Over Barbell)s | 179 reps | Rx'd
Wanted 5 rounds. Finished 5 at 15:08. Was one burpee shy, lame. Went 1st & last round pu's unbroken, rest 5-4. pj's were unbroken 1-3 then 6-3. Lunges unbroken. Burpees slow.

15:00 AMRAP: 9 Pull-ups 9 Push Jerks, 75 lbs 9 Barbell Lunges, 75 lbs 9 Lateral Burpee (Over Barbell)s
Avg Power ≈ 19.3 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, April 25, 2014

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