AMRAP 15 mins: Pull-ups, Push Jerks, Barbell Lunges and Lateral Burpee (Over Barbell)s History 1 Post
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Kristie WarnickWanted 5 rounds. Finished 5 at 15:08. Was one burpee shy, lame. Went 1st & last round pu's unbroken, rest 5-4. pj's were unbroken 1-3 then 6-3. Lunges unbroken. Burpees slow.Apr 25, 2014Shared with public15:00 AMRAP: 9 Pull-ups 9 Push Jerks, 75 lbs 9 Barbell Lunges, 75 lbs 9 Lateral Burpee (Over Barbell)s