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Apr 25, 2014

Wanted 5 rounds. Finished 5 at 15:08. Was one burpee shy, lame. Went 1st & last round pu's unbroken, rest 5-4. pj's were unbroken 1-3 then 6-3. Lunges unbroken. Burpees slow.

Level
NA
AMRAP 15 mins: Pull-ups, Push Jerks, Barbell Lunges and Lateral Burpee (Over Barbell)s : 4 rounds + 9 Pull-ups + 9 Push Jerks + 9 Barbell Lunges + 8 Lateral Burpee (Over Barbell)s | 179 reps | Rx'd

15:00 AMRAP: 9 Pull-ups 9 Push Jerks, 75 lbs 9 Barbell Lunges, 75 lbs 9 Lateral Burpee (Over Barbell)s

Stats
  • Work_icon ≈ 19.3 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
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  • Top_10_icon Top 10 at your gym. Flex on em!
Comments

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