15:00 AMRAP:
9 Pull-ups
9 Push Jerks, 115 lbs
9 Barbell Lunges, 115 lbs
9 Lateral Burpee (Over Barbell)s
15:00 AMRAP:
9 Pull-ups
9 Push Jerks, 115 lbs
9 Barbell Lunges, 115 lbs
9 Lateral Burpee (Over Barbell)s
April 25, 2014 6:13 PM
5 rounds + 6 Pull-ups | 186 reps | Rx'd
Level 76
453rd WOD
Result
Result
5 rounds + 6 Pull-ups | 186 reps | Rx'dNotes
Felt like throwing up. Quad burner!
Notes
Felt like throwing up. Quad burner!
Stats
WOD Count
453rd
Level
76
Avg Power Output
≈ 28.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
453rd
Level
76
Avg Power Output
≈ 28.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,670 Reps (+45)Milestone 4,000
Pull-up
3,731 Reps (+51)Milestone 2,100
Lunge
1,871 Reps (+45)Milestone 2,500
Shoulder-to-Overhead
2,302 Reps (+45)Milestone 1,100
Jerk
900 Reps (+45)History (1)
History (1)
