Every 30 secs for 5 mins
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
4 Handstand Push-ups
3 Handstand Push-ups
Every 30 secs for 5 mins
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
4 Handstand Push-ups
3 Handstand Push-ups
April 24, 2014 11:32 PM
Completed | Not Rx'd
1915th WOD
Result
Result
Completed | Not Rx'dNotes
47 reps again. triceps trashed from earlier in the week. first 5 sets starting to feel really good.
Notes
47 reps again. triceps trashed from earlier in the week. first 5 sets starting to feel really good.
Stats
WOD Count
1915th
Avg Power Output
28.2 (ft*lbs)/sec
Training Days
71 (2024)
History
5
Stats
WOD Count
1915th
Level
Avg Power Output
28.2 (ft*lbs)/sec
Training Days
71 (2024)
History
5
Movement Progress
Movement Progress
Milestone 4,650
Handstand Push-up
4,638 Reps (+47)History (5)
History (5)
