Daniel O'Brien Daniel O'Brien

04-22-2014 1:11 AM

04-22-2014 1:11 AM

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Lifting: Power Snatch + Hang Power Snatch + Squat Snatch Complexes and Rope Climbs Lifting: Power Snatch + Hang Power Snatch + Squat Snatch Complexes and Rope Climbs

Sets
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 165 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 165 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 165 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 175 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 175 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 185 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 185 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 185 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 195 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 195 lbs
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb

Sets
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 165 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 165 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 165 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 175 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 175 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 185 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 185 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 185 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 195 lbs
1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 195 lbs
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb
1 Rope Climb

Result

1790 lbs | 165 lbs, 165 lbs, 165 lbs, 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd

Result

1790 lbs | 165 lbs, 165 lbs, 165 lbs, 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd

Notes

Hit this as a 20minute EMOM. One minute was 1 Power Snatch + Hang Squat Snatch + Squat Snatch. The other minute was 1 rope climb. Started light. All snatch complex were without a pause lowerk g directly into the next rep, except the 2 rounds at 195 I paused at my hips before the squat Snatch to regrip. Rope climbs.

Notes

Hit this as a 20minute EMOM. One minute was 1 Power Snatch + Hang Squat Snatch + Squat Snatch. The other minute was 1 rope climb. Started light. All snatch complex were without a pause lowerk g directly into the next rep, except the 2 rounds at 195 I paused at my hips before the squat Snatch to regrip. Rope climbs.

Community

Community

Stats

WOD Count

1669th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

67 (2024)

History

1

Stats

WOD Count

1669th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

67 (2024)

History

1

Movement Progress

Movement Progress

Milestone 30

Rope Climb

28 Reps (+10)

Milestone 3,400

Snatch

3,141 Reps (+10)

Milestone 950

Squat Snatch

949 Reps (+10)

Milestone 1,500

Power Snatch

1,469 Reps (+10)

Milestone 32,500

Squat

30,828 Reps (+10)

History (1)

History (1)

1 / 1
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