5 rounds of:
21 Thrusters, 25 lbs
21 Jump Rope (Singles)s
5 rounds of:
21 Thrusters, 25 lbs
21 Jump Rope (Singles)s
April 22, 2014 5:14 PM
16 mins 7 secs | Not Rx'd
179th WOD
Result
Result
16 mins 7 secs | Not Rx'dNotes
Easing back in... : ) Almost died the jump rope was really hard.
Notes
Easing back in... : ) Almost died the jump rope was really hard.
Stats
WOD Count
179th
Level
-
Avg Power Output
33.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
179th
Level
-
Avg Power Output
33.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,342 Reps (+105)Milestone 6,000
Single Under
5,672 Reps (+105)Milestone 2,500
Squat
2,045 Reps (+105)Milestone 750
Thruster
521 Reps (+105)History (1)
History (1)
