Every 1 min for 12 mins:
5 Muscle-ups
10 Push Jerks, 185 lbs
15 Toes-to-bars
Every 1 min for 12 mins:
5 Muscle-ups
10 Push Jerks, 185 lbs
15 Toes-to-bars
April 21, 2014 7:00 PM
12.0 rounds | Rx'd
1499th WOD
Result
Result
12.0 rounds | Rx'dNotes
alternating minutes, min 1 - 5mu, min 2 - 10 jerk...etc. 4 rounds.
Notes
alternating minutes, min 1 - 5mu, min 2 - 10 jerk...etc. 4 rounds.
Stats
WOD Count
1499th
Level
-
Avg Power Output
145.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1499th
Level
-
Avg Power Output
145.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
2,025 Reps
Milestone Reached
Toes-to-Bar
4,000 Reps
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Movement Progress
Movement Progress
Milestone 2,400
Muscle-up
2,387 Reps (+60)Milestone 2,100
Ring Muscle-up
2,028 Reps (+60)Milestone 4,500
Toes-to-Bar
4,063 Reps (+180)Milestone 7,500
Shoulder-to-Overhead
7,338 Reps (+120)Milestone 1,900
Jerk
1,873 Reps (+120)History (1)
History (1)
