Yvette Perez Yvette Perez

04-22-2014 9:08 AM

04-22-2014 9:08 AM


5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 35 lbs
10 Double Unders

5 rounds of:
21 Thrusters, 35 lbs
10 Double Unders

Result

15 mins 2 secs | Not Rx'd

Result

15 mins 2 secs | Not Rx'd

Notes

Killer workout. Good set w/ Thrusters. DUs got me, couldn't string them together. Keep practicing.. I'll get them!

Notes

Killer workout. Good set w/ Thrusters. DUs got me, couldn't string them together. Keep practicing.. I'll get them!

Community

Community


Stats

WOD Count

152nd

Level

-

Avg Power Output

39.7 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

152nd

Level

-

Avg Power Output

39.7 (ft*lbs)/sec

Training Days

49 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

6,887 Reps (+50)

Milestone 500

Double Under

138 Reps (+50)

Milestone 5,000

Squat

3,006 Reps (+105)

Milestone 750

Thruster

504 Reps (+105)

History (1)

History (1)

0 Comments

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