Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
April 21, 2014 8:24 PM
19 mins 49 secs | Rx'd
Level 69
483rd WOD
Result
Result
19 mins 49 secs | Rx'dNotes
that was so hard. run was actually good for me, just around 5:05, hspu started with 6 or 7, then would do threes, then down to singles. rowing was pretty tiring
Notes
that was so hard. run was actually good for me, just around 5:05, hspu started with 6 or 7, then would do threes, then down to singles. rowing was pretty tiring
Stats
WOD Count
483rd
Level
69
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
483rd
Level
69
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
139,788 Meters (+1,000)Milestone 10,000
Row
7,050 Meters (+1,000)Milestone 150
Handstand Push-up
121 Reps (+30)History (1)
History (1)
