Run, 800 m
30 Clean & Jerks, 45 lbs
Run, 800 m
Run, 800 m
30 Clean & Jerks, 45 lbs
Run, 800 m
April 21, 2014 2:03 AM
13 mins 20 secs | Not Rx'd
178th WOD
Result
Result
13 mins 20 secs | Not Rx'd ⚡ 11 secsNotes
Easing back into my workouts : )
Notes
Easing back into my workouts : )
Stats
WOD Count
178th
Level
-
Avg Power Output
59.9 (ft*lbs)/sec (-15.9)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
178th
Level
-
Avg Power Output
59.9 (ft*lbs)/sec (-15.9)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,505 Reps (+30)Milestone 300
Clean & Jerk
287 Reps (+30)Milestone 500
Jerk
477 Reps (+30)Milestone 70,000
Run
61,199 Meters (+1,600)Milestone 2,250
Shoulder-to-Overhead
2,096 Reps (+30)History (2)
History (2)
