3 rounds of:
15 Hang Power Snatches, 55 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 55 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 1:49 AM
13 mins 11 secs | Rx'd
Level 71
479th WOD
Result
Result
13 mins 11 secs | Rx'dNotes
snatch unbroken. runs were slow, last set of burpees were good because I stayed down. should have done that the whole time
Notes
snatch unbroken. runs were slow, last set of burpees were good because I stayed down. should have done that the whole time
Stats
WOD Count
479th
Level
71
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
479th
Level
71
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
136,988 Meters (+1,200)Milestone 3,500
Burpee
3,025 Reps (+30)Milestone 2,200
Snatch
1,828 Reps (+45)Milestone 1,250
Power Snatch
1,204 Reps (+45)History (1)
History (1)
