AMReps in 16 mins:
5 Jerks, 205 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 88 lbs, 30 secs | reps
Wall Ball, 30 lbs, 10 ft | 48 reps
Rest 1 min
5 Jerks, 205 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 88 lbs, 30 secs | reps
Wall Ball, 30 lbs, 10 ft | 38 reps
Rest 1 min
5 Jerks, 205 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 88 lbs, 30 secs | reps
Wall Ball, 30 lbs, 10 in | 35 reps
Rest 1 min
5 Jerks, 205 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 88 lbs, 30 secs | reps
Wall Ball, 30 lbs, 10 ft | 35 reps
AMReps in 16 mins:
5 Jerks, 205 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 88 lbs, 30 secs | reps
Wall Ball, 30 lbs, 10 ft | 48 reps
Rest 1 min
5 Jerks, 205 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 88 lbs, 30 secs | reps
Wall Ball, 30 lbs, 10 ft | 38 reps
Rest 1 min
5 Jerks, 205 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 88 lbs, 30 secs | reps
Wall Ball, 30 lbs, 10 in | 35 reps
Rest 1 min
5 Jerks, 205 lbs, 30 secs | reps
15 Sumo Deadlift High-pulls, 88 lbs, 30 secs | reps
Wall Ball, 30 lbs, 10 ft | 35 reps
April 11, 2014 5:44 PM
156 reps | Rx'd
Level 80
1488th WOD
Result
Result
156 reps | Rx'dNotes
156 30lb wallballs
Notes
156 30lb wallballs
Stats
WOD Count
1488th
Level
80
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1488th
Level
80
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
22,500 Reps
Milestone Reached
Wall Ball
8,000 Reps
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,566 Reps (+156)Milestone 8,500
Wall Ball
8,003 Reps (+156)Milestone 7,250
Shoulder-to-Overhead
7,217 Reps (+0)Milestone 1,900
Jerk
1,752 Reps (+0)Milestone 850
Sumo Deadlift High Pull
806 Reps (+0)History (1)
History (1)
