Every 30 secs for 5 mins
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
Every 30 secs for 5 mins
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
8 Chest-to-bar Pull-ups
April 15, 2014 4:19 PM
Completed | Rx'd
1490th WOD
Result
Result
Completed | Rx'dNotes
made it ub. barely. last 2 wwere tough
Notes
made it ub. barely. last 2 wwere tough
Stats
WOD Count
1490th
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1490th
Level
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,891 Reps (+80)History (1)
History (1)
