btwb

Jeremy Kinnick Jeremy Kinnick

04-21-2014 2:17 PM

CrossFit Games Regional 11.1 CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

8 mins 25 secs | Rx'd 3 secs

Result

8 mins 25 secs | Rx'd 3 secs

Notes

Right quad was twinging when we started the run. HSPU felt like garbage and legs wanted to cramp on the rower. Did repeat runs & heavy squats before this. Legs definitely felt it. Run was 3:43, hspu 0:58, row 3:35....beat Nick on the row! :-)

Notes

Community

Stats

WOD Count

2045th

Level

Avg Power Output

149.6 (ft*lbs)/sec (-0.9)

Training Days

69 (2024)

History

Stats

WOD Count

2045th

Level

Avg Power Output

149.6 (ft*lbs)/sec (-0.9)

Training Days

69 (2024)

History

Movement Progress

Milestone 790,000

Run

789,626 Meters (+1,000)

Milestone 190,000

Row

183,910 Meters (+1,000)

Milestone 4,650

Handstand Push-up

4,555 Reps (+30)

History (6)

CrossFit Games Regional 11.1

1000 m Runs
30 Handstand Push-ups
1000 m Rows

Result

10 mins 48 secs | Rx'd 10 mins 48 secs | Rx'd

Level 78 Level 78 1191st WOD 1191st WOD

CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 91 Level 91 1195th WOD 1195th WOD

CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

8 mins 22 secs | Rx'd 8 mins 22 secs | Rx'd ⚡1 min 18 secs ⚡1 min 18 secs

Level 99 Level 99 1587th WOD 1587th WOD

CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 2045th WOD 2045th WOD

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