7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
Rests 1 min
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
Rests 1 min
10 Pull-ups
10 Pull-ups
10 Pull-ups
9 Pull-ups
9 Pull-ups
9 Pull-ups
9 Pull-ups
9 Pull-ups
Rests 1 min
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
Rests 1 min
14 Standard Sit-ups
14 Standard Sit-ups
14 Standard Sit-ups
12 Standard Sit-ups
12 Standard Sit-ups
12 Standard Sit-ups
12 Standard Sit-ups
12 Standard Sit-ups
Rests 1 min
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
Rests 1 min
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
Rests 1 min
10 Pull-ups
10 Pull-ups
10 Pull-ups
9 Pull-ups
9 Pull-ups
9 Pull-ups
9 Pull-ups
9 Pull-ups
Rests 1 min
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
Rests 1 min
14 Standard Sit-ups
14 Standard Sit-ups
14 Standard Sit-ups
12 Standard Sit-ups
12 Standard Sit-ups
12 Standard Sit-ups
12 Standard Sit-ups
12 Standard Sit-ups
Rests 1 min
November 10, 2010 4:58 PM
58 reps | 7, 20, 9, 10, and 12 reps | Rx'd
Level 96
247th WOD
Result
Result
58 reps | 7, 20, 9, 10, and 12 reps | Rx'dStats
WOD Count
247th
Level
96
Work Performed
≈ 97,695 ft*lbs
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
247th
Level
96
Work Performed
≈ 97,695 ft*lbs
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
55 reps
Milestone Reached
Push-up
2,250 Reps
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
38,850 Meters (+0)Milestone 5,000
Pull-up
4,643 Reps (+75)Milestone 2,750
Push-up
2,269 Reps (+80)Milestone 5,500
Sit-up
5,065 Reps (+102)Milestone 3,500
Air Squat
3,171 Reps (+160)Milestone 7,500
Squat
7,067 Reps (+160)History (2)
History (2)
