Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
August 21, 2013 2:46 AM
57 reps | 6 + 20 + 8 + 10 + 13 | Rx'd
Level 95
750th WOD
Result
Result
57 reps | 6 + 20 + 8 + 10 + 13 | Rx'd -1 repsNotes
Row was right where it should be for me. Air Squats were held back a rep or two because of all the wallballs yesterday. Pull-ups and Push-ups I was finished with at least 8-10 seconds remaining. Next time go for 1 or 2 more reps. Sit-ups were good.
Notes
Row was right where it should be for me. Air Squats were held back a rep or two because of all the wallballs yesterday. Pull-ups and Push-ups I was finished with at least 8-10 seconds remaining. Next time go for 1 or 2 more reps. Sit-ups were good.
Stats
WOD Count
750th
Level
95
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Stats
WOD Count
750th
Level
95
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
55 reps
Milestone Reached
Pull-up
9,500 Reps
Movement Progress
Movement Progress
Milestone 180,000
Row
174,825 Meters (+0)Milestone 10,000
Pull-up
9,548 Reps (+64)Milestone 5,750
Push-up
5,655 Reps (+80)Milestone 12,000
Sit-up
11,700 Reps (+104)Milestone 7,000
Air Squat
6,961 Reps (+164)Milestone 20,000
Squat
19,795 Reps (+164)History (2)
History (2)
