3x 4:00 AMRAP:
7 Hang Power Cleans, 65 lbs
7 Shoulder-to-Overheads, 65 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
7 Hang Power Cleans, 65 lbs
7 Shoulder-to-Overheads, 65 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
April 19, 2014 6:08 PM
8.524 rounds | Rx'd
Level 77
1696th WOD
Result
Result
8.524 rounds | Rx'dNotes
Solo at the PD, men's bar... forearm death... I haven't ripped once in about 8 months, but ripped today doing slow, lame T2B on the sh*tty shredded tape bars at the PD >:[ HPC and S2O unbroken all the way through... AMRAP scores: (3 + 7), (2 + 7 + 7), and (2 + 7 + 4)
Notes
Solo at the PD, men's bar... forearm death... I haven't ripped once in about 8 months, but ripped today doing slow, lame T2B on the sh*tty shredded tape bars at the PD >:[ HPC and S2O unbroken all the way through... AMRAP scores: (3 + 7), (2 + 7 + 7), and (2 + 7 + 4)
Stats
WOD Count
1696th
Level
77
Avg Power Output
43.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1696th
Level
77
Avg Power Output
43.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Toes-to-Bar
3,666 Reps (+49)Milestone 6,750
Clean
6,738 Reps (+70)Milestone 3,750
Power Clean
3,636 Reps (+70)Milestone 9,250
Shoulder-to-Overhead
9,134 Reps (+60)History (1)
History (1)
