btwb

04-19-2014 7:06 PM

3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars 3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars

3x 4:00 AMRAP:
7 Hang Power Cleans, 75 lbs
7 Shoulder-to-Overheads, 75 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.

Result

6.524 rounds | Not Rx'd -0.143 rounds | Not Rx'd

Result

6.524 rounds | Not Rx'd -0.143 rounds | Not Rx'd

Notes

Started with 95 lbs but shoulders were popping too much. Dropped to 75. Not my best today.

Notes

Started with 95 lbs but shoulders were popping too much. Dropped to 75. Not my best today.

Community

Stats

WOD Count

252nd

Level

Avg Power Output

43.2 (ft*lbs)/sec (-8.9)

Training Days

38 (2024)

History

Stats

WOD Count

252nd

Level

Avg Power Output

43.2 (ft*lbs)/sec (-8.9)

Training Days

38 (2024)

History

Movement Progress

Milestone 1,500

Toes-to-Bar

1,234 Reps (+42)

Milestone 2,250

Clean

1,965 Reps (+53)

Milestone 1,250

Power Clean

1,185 Reps (+53)

Milestone 2,000

Shoulder-to-Overhead

1,976 Reps (+42)

History (2)

3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars

3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.

Result

6.667 rounds | Rx'd 6.667 rounds | Rx'd

Level 38 Level 38 192nd WOD 192nd WOD

3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars

3x 4:00 AMRAP:
7 Hang Power Cleans, 75 lbs
7 Shoulder-to-Overheads, 75 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.

Result

6.524 rounds | Not Rx'd 6.524 rounds | Not Rx'd -0.143 rounds | Not Rx'd -0.143 rounds | Not Rx'd

252nd WOD 252nd WOD

1 / 2