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Oct 30, 2013
Level
45
3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars : 6.667 rounds | Rx'd

3x 4:00 AMRAP: 7 Hang Power Cleans, 95 lbs 7 Shoulder-to-Overheads, 95 lbs 7 Toes-to-bars Resting 1 min in between each AMRAP.

Stats
  • Work_icon 52.1 (ft*lbs)/sec avg power output.
  • Rank_icon Level 45 worldwide. Tiger status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
50
Milestone
45
Current
Previous Results

Below are your previous 3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars results.

  • Started with 95 lbs but shoulders were popping too much. Dropped to 75. Not my best today.
    Level
    NA
    3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars : 6.524 rounds | Not Rx'd -0.143 rounds | Not Rx'd
    3x 4:00 AMRAP: 7 Hang Power Cleans, 75 lbs 7 Shoulder-to-Overheads, 75 lbs 7 Toes-to-bars Resting 1 min in between each AMRAP.
    Saturday, April 19, 2014 (8 months ago)
Comments

You need more results before we can create this chart.