3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
April 19, 2014 3:01 AM
9.81 rounds | Rx'd
Level 73
84th WOD
Result
Result
9.81 rounds | Rx'd ⚡ 1.048 rounds | Rx'dStats
WOD Count
84th
Level
73
Avg Power Output
74.6 (ft*lbs)/sec (+2.4)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
84th
Level
73
Avg Power Output
74.6 (ft*lbs)/sec (+2.4)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 300
Toes-to-Bar
170 Reps (+64)Milestone 500
Clean
432 Reps (+72)Milestone 500
Power Clean
250 Reps (+72)Milestone 1,250
Shoulder-to-Overhead
1,071 Reps (+70)History (2)
History (2)
