3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
October 30, 2013 2:58 AM
8.762 rounds | Not Rx'd
24th WOD
Result
Result
8.762 rounds | Not Rx'dStats
WOD Count
24th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Stats
WOD Count
24th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Movement Progress
Movement Progress
Milestone 150
Toes-to-Bar
49 Reps (+49)Milestone 250
Clean
109 Reps (+70)Milestone 150
Power Clean
78 Reps (+70)Milestone 250
Shoulder-to-Overhead
141 Reps (+65)History (2)
History (2)
