3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min between each AMRAP.
April 19, 2014 9:58 AM
7.571 rounds | Rx'd
Level 51
449th WOD
Result
Result
7.571 rounds | Rx'dNotes
All kinds of issues after last nights workout. Left hand is actin' up! Just glad this is over
Notes
All kinds of issues after last nights workout. Left hand is actin' up! Just glad this is over
Stats
WOD Count
449th
Level
51
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
449th
Level
51
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
627 Reps (+49)Milestone 2,250
Clean
1,846 Reps (+61)Milestone 750
Power Clean
711 Reps (+61)Milestone 2,250
Shoulder-to-Overhead
2,227 Reps (+49)History (1)
History (1)
