3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 31, and 29
Box Jump, 20 in | 30, 30, and 30
Push Press, 75 lbs | 40, 38, and 41
Row (calories) | 20, 21, and 25
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 31, and 29
Box Jump, 20 in | 30, 30, and 30
Push Press, 75 lbs | 40, 38, and 41
Row (calories) | 20, 21, and 25
Rest 1 min
July 13, 2021 9:20 AM
459 reps | 154, 150, and 155 reps | Rx'd
Level 99
4737th WOD
Result
Result
459 reps | 154, 150, and 155 reps | Rx'd ⚡ 16 repsNotes
Test week, day 2
Notes
Test week, day 2
Stats
WOD Count
4737th
Level
99
Avg Power Output
183.2 (ft*lbs)/sec (+183.2)
Training Days
135 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4737th
Level
99
Avg Power Output
183.2 (ft*lbs)/sec (+183.2)
Training Days
135 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Push Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 39,000
Row Calories
38,160 Reps (+66)Milestone 13,250
Box Jump
12,841 Reps (+90)Milestone 62,500
Squat
61,364 Reps (+90)Milestone 20,500
Wall Ball
20,281 Reps (+90)Milestone 13,000
Shoulder-to-Overhead
12,844 Reps (+119)Milestone 2,700
Push Press
2,615 Reps (+119)Milestone 1,250
Sumo Deadlift High Pull
1,244 Reps (+94)History (2)
History (2)
