3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 3, 2017 6:40 PM
443 reps | 157, 148, and 138 reps | Rx'd
Level 99
1456th WOD
Result
Result
443 reps | 157, 148, and 138 reps | Rx'dNotes
Next time focus more on push presses and let up on the row (17-20 cal rather than 20-22).
Notes
Next time focus more on push presses and let up on the row (17-20 cal rather than 20-22).
Stats
WOD Count
1456th
Level
99
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
172 (2024)
History
2
Stats
WOD Count
1456th
Level
99
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
172 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,355 Reps (+0)Milestone 3,750
Box Jump
3,321 Reps (+0)Milestone 17,500
Squat
15,350 Reps (+0)Milestone 6,000
Wall Ball
5,598 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,984 Reps (+0)Milestone 500
Push Press
478 Reps (+0)Milestone 250
Sumo Deadlift High Pull
245 Reps (+0)History (2)
History (2)
