Interval
Row, 150 m | 0:24
Row, 150 m | 0:28.6
Row, 150 m | 0:31.2
Row, 150 m | 0:30.6
Interval
Row, 150 m | 0:24
Row, 150 m | 0:28.6
Row, 150 m | 0:31.2
Row, 150 m | 0:30.6
April 19, 2014 10:36 AM
1 min 54.4 secs | Rx'd
Level 30
1660th WOD
Result
Result
1 min 54.4 secs | Rx'dNotes
Hit this in teams. Me, Mel + Nick, VS Chris, Elyse + Jeremy. We did 12 intervals as a team, or 4 each. Our rest was how long it took the teammates to do theirs. 150m split Times includes transition between people on the rower.
Notes
Hit this in teams. Me, Mel + Nick, VS Chris, Elyse + Jeremy. We did 12 intervals as a team, or 4 each. Our rest was how long it took the teammates to do theirs. 150m split Times includes transition between people on the rower.
Stats
WOD Count
1660th
Level
30
Avg Power Output
307.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1660th
Level
30
Avg Power Output
307.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
59,726 Meters (+600)History (1)
History (1)
