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Casey Alexich Casey Alexich

04-16-2014 9:42 PM

FT: 800 m, Thrusters and Pull-ups FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 20 secs | Rx'd ⚡ 2 mins 33 secs | Rx'd

Result

9 mins 20 secs | Rx'd ⚡ 2 mins 33 secs | Rx'd

Notes

That 45# was deceiving! Did 20, to start then I think 10s. Pushed myself to do big sets on pullups. Actually felt strong on this wod. Big PR since last time!

Notes

That 45# was deceiving! Did 20, to start then I think 10s. Pushed myself to do big sets on pullups. Actually felt strong on this wod. Big PR since last time!

Community

Stats

WOD Count

298th

Level

Avg Power Output

81.3 (ft*lbs)/sec (+23.3)

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

298th

Level

Avg Power Output

81.3 (ft*lbs)/sec (+23.3)

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 110,000

Run

102,303 Meters (+800)

Milestone 3,000

Pull-up

2,649 Reps (+30)

Milestone 5,000

Squat

4,870 Reps (+50)

Milestone 1,750

Thruster

1,655 Reps (+50)

History (2)

FT: 800 m, Thrusters and Pull-ups

800 m Runs
50 Thrusters 33 lbs
30 Purple Band Pull-ups

Result

11 mins 53 secs | Not Rx'd 11 mins 53 secs | Not Rx'd

81st WOD 81st WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd ⚡2 mins 33 secs | Rx'd ⚡2 mins 33 secs | Rx'd

Level 80 Level 80 298th WOD 298th WOD

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