btwb

Casey Alexich Casey Alexich

07-16-2012 9:14 PM

FT: 800 m, Thrusters and Pull-ups FT: 800 m, Thrusters and Pull-ups

800 m Runs
50 Thrusters 33 lbs
30 Purple Band Pull-ups

Result

11 mins 53 secs | Not Rx'd

Result

11 mins 53 secs | Not Rx'd

Notes

Rough wod back! Did 33# bar for the EMOM muscle snatch, felt really good. Rowed 15 min. Then did bench press, skull crushers and push press. :)

Notes

Rough wod back! Did 33# bar for the EMOM muscle snatch, felt really good. Rowed 15 min. Then did bench press, skull crushers and push press. :)

Community

Stats

WOD Count

81st

Level

Avg Power Output

≈ 57.9 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

81st

Level

Avg Power Output

≈ 57.9 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Milestone Reached

Thruster

300 Reps

Movement Progress

Milestone 50,000

Run

34,994 Meters (+800)

Milestone 1,000

Pull-up

726 Reps (+30)

Milestone 1,500

Squat

1,128 Reps (+50)

Milestone 500

Thruster

310 Reps (+50)

History (2)

FT: 800 m, Thrusters and Pull-ups

800 m Runs
50 Thrusters 33 lbs
30 Purple Band Pull-ups

Result

11 mins 53 secs | Not Rx'd 11 mins 53 secs | Not Rx'd

81st WOD 81st WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd ⚡2 mins 33 secs | Rx'd ⚡2 mins 33 secs | Rx'd

Level 80 Level 80 298th WOD 298th WOD

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