3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 2:30 AM
11 mins 50 secs | Rx'd
Level 60
318th WOD
Result
Result
11 mins 50 secs | Rx'dStats
WOD Count
318th
Level
60
Avg Power Output
113.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
318th
Level
60
Avg Power Output
113.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
51,344 Meters (+1,200)Milestone 2,000
Burpee
1,577 Reps (+30)Milestone 1,400
Snatch
1,056 Reps (+45)Milestone 750
Power Snatch
646 Reps (+45)History (1)
History (1)
